Concerning my wellness Professor,
scale 1-10, I would rate my ...
A- Physical Well being: as an 8
B - Spiritual Well-being: rated at a 5
C - Psychological Well-being rate is 8 as I have not arrived mentally, nor ever will. No one is brilliant until they die and God gives them a new body, then they will be. I do read and study for hours everyday so I am exercising my brain and adding knowledge to it.

If I were going to say how I would improve in the above areas:
Diet for the physical, as I have some weight to loose to get back down to my size 4.
Spiritual improvement: I don't read my guidebook, that is, my Bible often enough which I can condsider doing more in the evening and possibly after I wake up with my coffee in the morning. Nor do I spend enough time praying daily. There is room for improvement in this area and I can start praying more when I awake and ask for blessings for my day and send up some grateful words to my Maker.
Psychological improvement could be made by I don't know. I read so much, I don't know how much more I could read in a day. I guess I could play some mind games, chess or cross-word puzzles possibly. I will look for something to do with my mind to improve it.

As far as the Relaxation MP3 "Crime of the Century" relaxation site you gave us to listen to online in Seminar, it was great. It did do its' job by relaxing me.
A quick review:
The nice relaxing male voice asked me to get into a comfortable sitting or laying position, and as it was playing nice slow guitar music I think, asked me to focus all my attention on my breathing, taking deep belly breaths, exhale, relax. think of a rainbow. The Rainbow meditation is was I think. We had to imagine our body had a beam coming to it and has 7 rays coming on different spots on our body, with different colors and light beams coming into our body, one at a time, as we took deep breaths, focused and saw the light beam coming and the color, and said a few words. For example: It was kinda like this:[ (You can do it again while you read this if you want to try it): imagine the voice in your head]
This calm male voice with calm music background saying...imagine a bright red box on your lower back area, see a beam of red coming to it, take a deep breath, focus on the red box, now say "I feel grounded", take a breath deep again, say it again. Now imagine an orange circle area just below your belly, see a bright orange light beam coming to you there say " I feel confident" breath deep again, repeat phrase. You should feel very relaxed right now like I did.
Now imagine an oval on upper stomach area with a bright yellow beam coming to you there and say "I feel centered" take another deep breath and say it again. Now imagine an emerald green circle on your upper chest above your heart, you see a bright emerald green beam coming to you now say "I choose to love, I have the ability to share love, I choose love" then take a slow deep breath and say it again. Now imagine on your throat area, an acqua blue colored circle, say I feel that I have a meaningful purpose in my life" breath, repeat phrase, you should feel very relaxed right now like I did. Eyes closed. Imagining still in your head. Now imagine a circle on your forehead and in front of you ther are all the colors that look like beams of ligt projecting out in fron of you, there is an indigo blue circle on your forehead, say " I feel balanced" deep breath, say it again. You should feel very relaxed right now like I did. Do you see all the colors coming to your head like a rainbow? Finally, the crown of your head, it has a big circular window on top and a beam of violet light is shining on that spot and coming out and you say "I feel very connected to the universe, my family, my friends, and all the beams join together to feel connected. My body is calm and relaxed" Lock this phrase into your memory! You are calm, energized, and your body is in a state of homeostasis or balance. you should feel very relaxed right now like I did and full of energy, and at peace with yourself and others. :)
we move to the crown of your head
we move to your throat