Hello fellow wellness creators,
The Journey on relaxation exercise site via Kaplan was very relaxing. The voice, the music, the suggestions to get comfortable and let the blood flow in all parts of my body and just think and say "relax" did hellp. The power of suggestion is real and it worked in this case.
This autogenic training technique is effective for its purpose.
Thinking about circulating your blood to your arms, feet, hands, head, heart, and all around is a new concept, but, if we can really make our blood circulate by thinking about it, that would be amazing. Just the suggestion of it makes us relax, calm our mind, and keep it focused on something other than worrisome thoughts.
After hearing the guys nice voice and calm background music for a few minutes I was ready to sleep. (I must be careful not to listen to something like this in the morning so I will want to get busy and do my work). This would be a good tape for the end of a very hectic day, say between 8-11 pm. I would recommend it to anyone who needs to relax.