Enhancing our own Personal growth...

How can you implement psychological and spiritual growth in your personal life?
Search for the answer. Then, I have some ideas...
There is a new science called psycho-nummerology that deals with the study of the brain.
Finding ways to enhance our brains ability to control our body, balance our emotions, and actions are what this type of study is based on.

Enhancing our brain, training our mind to do what we want it to do, to control our emotions and our health are goals we need to aspire to reach. Brain training is still in its infant stages. But, we can use practices and therapies in the meantime, while waiting for the perfect brain exercises to be discovered. We can search the web for the latest research. There is no right answer. You must do your own due diligence on this subject. There are many options that can really help. They are really quite easy. Look for them.

Learn how to balance your emotions, brain, body and soul.
I balance my psychological and spiritual growth in my life by exercising regularly to keep my emotions and body in check, and then by prayer, Bible reading, music, meditation on God and His creation, attributes, names and His character and further, by mental imagery on nice places like the beach or a walk in the woods, up a mountain and visualizing a source of water. Humor is a favorite way for me to make things lite when they are heavy, like imagining the opposite.

A few practices to get you going and check out for yourself are the following.
--Practice of Prayer
--Bible reading
--Music Therapy
--Humor Therapy
--Diaphragmatic Breathing
--Mental Visualization
--Brain games
--Physical exercise
--Nutrition education/enhancement for body balance and health
--Contemplative practices
--Meditation
--Yoga
--Stretching
--Replace negative with positive
--View beautiful pictures

The fields of the mind-body-soul are old and new in many ways, and wide open for searching for your perfect methods, practices, plans and programs. Do investigate this on your own to enhance your mental, emotional, and physical health. There are many angles, find your own unique angle or make it up to fit you. Come up with your own unique detailed daily program. You deserve to live a balanced life. Find the one/ones that are right for you. It really is quite quick and easy and very rewarding.